Yoga Santa Fe
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15 March Ten Body Numerology with Guruchander

6    7    9
3    9

Calm (9), secure (7) inner home which has blissful (3) intuition (6)

Breathe through the left nostril to create the calm (9) for 3 minutes. then raise the arms up to 60 degrees thumbs out fingers tucked in to the palms. Do BOF for 3 minutes.
Today to experience the bliss of the 3rd body do stretch pose for 3 minutes. The day number is a 6 (add the 1 and 5) to create greater intuition. Place hands in lotus mudra in front of the 3rd eye and chant chant Sa Ta Na Ma Wa He Gu Ru for 5 minutes. Repeat 2 times today.

Dwell in and celebrate you Calm (9) inner state of security (7) which increases your blissful (3) intuition (6) . Apply this state throughout the day and see if you handle you with greater ease.

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