Yoga Santa Fe

16 March Ten Body Numerology with Guruchander Singh Khalsa

7 7 10
3 9

Calm (9), secure (7) inner home which contains bliss (3) and radiance (10)

Every day in 2016 when the gift number, is a (1+6=) 7, we focus on our aura for the experience of self containment, and a destiny number of (2+0+1=6 smile emoticon 9 for calmness. Breathe through the left nostril for 3 minutes for calmness. For a powerful aura which creates the experience of security; raise the arms up to 60 degrees thumbs out fingers tucked in to the palms. Do BOF for 3 minutes. Today we focus on creating bliss (3) and radiance (10). Our day is a (7) but composed with (1) + (6) so to cover these bodies do body drops (1) for 3 minutes and Ganesh mudra (6) for 3 minutes. Do stretch pose for 3 minutes (3). Then come into Archer pose and do the left side for 5 1⁄2 minutes and then the right side for 5 1⁄2 minutes. Repeat this set 2 times today. Your outer Ease is (3) created by setting the navel point so more synchronicities can be attracted. These occur when the karma number (month) is harmonized in the morning and reinforced throughout the day. Karma becomes Dharma when Ease comes to your temporal world (external interactions).

Celebrate your improvement or mastery as a Calm, Secure, Blissful, Radiant being of light today and unto Infinity.