Yoga Santa Fe and GRD Health Clinic
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18 March Ten Body Numerology with Guruchander

9   7    3
3   9

Calm (9) secure (7) inner home which lives in and projects bliss (3)

Every day in 2016 when the gift number, is a (1+6=) 7, we focus on our aura for the experience of self containment, and a destiny number of (2+0+1=6 smile emoticon 9 for calmness. Breathe through the left nostril for 3 minutes for calmness. For a powerful aura which creates the experience of security; raise the arms up to 60 degrees thumbs out fingers tucked in to the palms. Do BOF for 3 minutes. Today for external Ease we master calmness (9) because it's (1+8) we do body drops (1) and windmills (8) to make sure we can manifest our calmness (9). Throughout the day be mindful to breathe through the left nostril, alsoavoid stimulants today. Do stretch pose for 3 minutes. Then sit in EP and do a meditation for 11 minutes for the 9th body. Sitting in EP hands at the navel point.. Hands touch at the sides forming a cup (in the Numerology for Self Mastery book 3rd body meditation) Chant Ek Ong Kar Sat Gur Prasad Sat Gur Prasad Ek Ong Kar for 11 minutes. Repeat this combination 2 times today.

Celebrate , “I am a Calm, Secure, and Blissful being of light, Now”

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