Yoga Santa Fe

20 March Ten Body Numerology with Guruchander

2    7    5
3    9

Celebrate your Calm (9), Secure (7), Connected (2), Blissful (3), Balanced (5) Self.

Each and every day of 2016 according to this system of numerology, we have the opportunity to create a calm (9) secure (7) inner home. Breathe through the left nostril for calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out fingers tucked in to the palms. Do BOF for 3 minutes. If you do not feel secure and calm keep repeating this sequence until you do.
Today sit in rock pose (2) hands in Venus lock (2), turn head to the left and chant Wha, turn to middle chant He', turn to the right chant Guru (5). Pull the navel (3) in on 'Wha' (then release), same on 'He', same on 'Guru'. Do this sequence 2 times today.