Yoga Santa Fe

22 March     Ten Body Numerology with Guruchander

4 7 7
3 9

Yogi (4) with a secure (7) inner home full of Bliss (3) and Calm (9)

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms. Do BOF for 3 minutes.
Today we master our 3rd body to create external Ease. Do Stretch pose for 3 minutes. To create internal Ease we master the (4) body, the difference from 3-4 and 3-13 and 3-22 is that today we have to master the and give special emphasis to the (2) Sit in rock pose (2) with hands in Venus lock and do spine flex 3 minutes. We already did stretch pose for the (3) body. Now continue in EP and bring the hands out to the sides of your body at heart level, palms face forward on the inhale. On the exhale bring the hands to 4 inches apart palms face each other . Continue moving the hands in and out for 5 1/2 minutes. Then sit in EP and place palms together at the heart center and Chant “Har, Haray, Haree, Wahe Guru ” for 5 1⁄2 minutes. Feel the energy consolidating at the heart center (prayer pose tunes up all 10 bodies). Do this sequence 2 times today.

Celebrate by affirming “I am a Calm (9) , Secure (7), Blissful (3),Connected (2),Yogi (4) now and forever “.