Yoga Santa Fe and GRD Health Clinic

23 March Ten Body Numerology with Guruchander

5    7     8
3    9

Calm (9), secure (7) inner home full of courage (8), balance (5), and bliss (3)

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms. Do BOF for 3 minutes.
Today we will do asanas for balance (5), bliss (3) , and courage (8). Sit in EP with the hands in surya mudra, at shoulder height (5) and do BOF for 3 minutes. The (5) comes from (2+3). Lie on the back and do stretch pose for 3 minutes (3) . Sit up in EP , hands in Venus lock (2) do BOF for 3 minutes. Stand up and do windmills (8) for 3 minutes. Repeat this sequence 2 times today.

Celebrate a home which contains calm (9) a strong shield (7) full of courage (8) balance (5) and bliss (3). Can you create this space and visit whenever?