Yoga Santa Fe

24 March Ten Body Numerology with Guruchander

6    7    9
3    9

Calm (9), secure (7) inner home with blissful (3) intuition (6)

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms. Do BOF for 3 minutes. Today we connect to bliss (3) by doing stretch pose for 3 minutes. We have a (6) so we can tune into greater intuition. The (6) comes by adding (2+4), hold venus lock (2) at the heart center (4) with focus at the 3rd eye (6) for 3 minutes, then place the hands in prayer pose at the 3 rd eye (6) with the thumbs in the corners of the eye sockets fingers pointed upward. Do this pose with BOF for 11 minutes. Repeat this sequence 2 times today.

Today dwell in and celebrate your Calm (9), secure (7) inner state which increases your blissful (3) intuition (6) . Apply this state throughout the day and see if you handle you with greater ease.