Yoga Santa Fe and GRD Health Clinic
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25 March Ten Body Numerology with Guruchander

7     7    10
3     9

Calm (9), secure (7) inner home which contains bliss (3) and radiance (10).

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms. Do BOF for 3 minutes.
Today we focus on creating bliss (3) and radiance (10). Our day is a (7) composed from (2+5) so to cover these numbers do spine flex in rock pose (2) for 3 minutes and BOF out of mouth tongue out (5) for 3 minutes. Do stretch pose for 3 minutes (3). Then come into Archer pose (10) and do the left side for 5 1⁄2 minutes and then the right side for 5 1⁄2 minutes. Repeat this set 2 times today. Your outer Ease is created by the (3). When you set the navel point then more synchronicitiies can be experienced (these occur when the karma number (month) is harmonized early in the day and reinforced throughout the day. Karma becomes Dharma and Ease comes to your temporal world (external interactions). Your inner Ease comes today because your inner self has created a strong aura (7) and when working optimally it creates security from within (7).

Celebrate your improvement or mastery of being a Calm, Secure, Blissfully, Radiant being of light today and Unto Infinity.

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