Yoga Santa Fe

29 March Ten Body Numerology with Guruchander

11   7    5
3     9

An Infinite (11), Blissful (3) Teacher (5) with a Calm (9), Secure (7) inner home.

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms BOF for 3 minutes.
Today to create external Ease we master our karma number (3). Do stretch pose for 3 minutes. Then we master our soul number for internal Ease (11). Since the (11) comes from (2+9), Sit in Rock pose for 3 minutes (2) for 3 minutes. Then reinforce the (9) breath through left nostril for 3 more minutes. Sit in EP and chant Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio for 11 minutes with hands in GM. Then stare at the tip of the nose and turn the head to the left and chant” Wa”, middle chant “He’ ” and to the right chant “Guru" for 11 minutes. Repeat this sequence 2 times today.

Celebrate and repeat to yourself “I am Calm, Secure, Blissful, Infinite, Teacher, Now. “