Yoga Santa Fe
}
Kirn

30 April Ten Body Numerology with Guruchander

3    7    7
4    9

Calm (9, Secure (7) inner home where the blissful (3) yogi (4) lives

Each day in 2016, according to this system of numerology, we have the opportunity to create a Calm (9) and Secure (7)inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7).

Sit in EP hands in yogi's mudra at the heart center (4), chant 'I am bountiful, blissful, beautiful, bountiful, blissful and beautiful I am' applying MB as you say bountiful pull and release, same action on blissful, and beautiful (3). Do this for 11 minutes 2 times today.

Celebrate your victory as you create: Calm (9) , and Security (7) , the state of a yogi (4) who knows the bliss (3) from living above the dramas of life. Did I live in dharma or drama today ? Can I celebrate even if I only managed to not react to drama once? Learn to celebrate even your smallest victories.

Kirn

29 April Ten Body Numerology with Guruchander

11    7     6
4      9

Calm (9) inner home (7) of a yogi (4) in deep meditation (6) who touches their own infinity (11)

Each day in 2016, according to this system of numerology, we have the opportunity to create a Calm (9) and Secure (7)inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7).

Since the (11) comes from (2+9) and the calm (9) has been practiced, sit in RP (2) and do spine flex for 3 minutes. Sit in EP hands in yogi mudra (4) BOF 3 minutes. Sit in Sphinx pose , focus at the 3rd eye (6) as you inhale mentally chant Sat , then lower the head to the ground chant Nam (11). Whoever you bow you are blessed and infinity (11) will serve you. Do this for 11 minutes.

Celebrate your inner home filled with Calm (9) Security (7) Intuition (6) Infinite (11) Yogic (4) consciousness.

Kirn

28 April Ten Body Numerology with Guruchander

10    7    5
4      9

Calm (9), Secure (7) inner home of a yogi (4) who teaches (5) radiance (10)

Each day in 2016, according to this system of numerology, we have the opportunity to create a Calm (9) and Secure (7) inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7).
Since the (10) comes from (2+8) we sit in RP and do spine flex (1) for 3 minutes, then the (8) we do windmills for 3 minutes . Sit in EP palms face up, left arm out at 60 degrees, right wrist on right knee (4) chant (5) 'gobinde, mukande, udhare, apare, hariang, kariang, nirname, akame' (10) for 11 minutes. Repeat sequence 2 times today.

Celebrate your Calm (9) Secure (7) Self as a radiant(10) yogi(4) who teaches others to achieve this identity

Kirn

27 April Ten Body Numerology with Guruchander

9 7 4
4 9

Calm (9), Secure (7) inner home of a yogi (4)

Each day in 2016, according to this system of numerology, we have the opportunity to create a Calm (9) and Secure (7)inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7).
The (9) in the soul position day of the month comes from adding the 2+7, for the 7 see above. For the 2nd body, squat into frog pose, inhale straighten legs exhale squat for 3 minutes. Today keep it simple. Sit in EP hands in prayer pose, inhale 'Sa Ta Na Ma Wa He Gu Ru' in 8 broken breaths through the nose and 8 exhales, mentally repeating the mantra for 11 minutes. Repeat the sequence 2 times today.

Celebrate the mastery (9) of your inner security (7) as a yogi (4) .

Kirn

26 April Ten Body Numerology with Guruchander

8   7   3

4   9
Calm (9), Secure (7) inner home where yogis (4) experience courage (8) and bliss (3).

The (8) comes from (2+6) so we will tune up the (2). Sit on heels do spine flex 3 minutes. Sit in EP bring the hands in prayer pose to the 3rd eye (6) do BOF 3 minutes. Come into stretch pose (3) for 3 minutes. Stand and do windmills (8) with powerful breath for 5 minutes. Sit in EP hands in prayer pose (4) do BOF for 3 minutes. Repeat the sequence 2 times today.

Celebrate living in your calm (9) home (7), courageous (8) and blissful (3) because today you avoided the dramas and were able to be more neutral (4) living as a yogi (4).

Kirn

25 April Ten Body Numerology with Guruchander

7     7     11
4     9

Calm (9), Secure (7) inner home, where the infinite (11) yogi (4) resides

The (7) in the soul number position, the first 7 in the formula comes from (2+5): lie on belly and pull up into bow pose (2) with long deep breathing for 3 minutes. The sit in EP with hands in Buddhi mudra (5) and do BOF for 3 minutes. Sit in EP , inhale raise hands in prayer pose to 60 degrees (11) chant Sat Nam , bring hands to heart center (4) chant Wahe Guru. Do this for 11 minutes. Repeat the sequence 2 times today.

Celebrate that your identity is infinity (11) by training you Self to live as a yogi (4) who is Calm (9) and Secure (7) within their true inner home.

Kirn

24 April Ten Body Numerology with Guruchander

6    7     10
4    9

Calm (9), Secure (7)) inner home, from where the yogi(4) lives, focused (6) on sharing radiance (10).

The (6) comes from (2+4)) so we will tune these 2 bodies up before we focus on the (6). Come on balls of feet and do frog poses (2) for 3 minutes. Then sit in EP and chant long Sat Nam for 3 minutes (4) with hands in prayer pose (4). Then come into archer pose (10) for 5 1/2 minutes each side. Do this sequence 2 times today.

Each day in 2016, according to this system of numerology, we have the opportunity to create a Calm (9) and Secure (7)inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7).

Celebrate yourself as a yogi (4) who calmly (9) radiates (10) security (7) by remembering " God and me, me and God are one." Enjoy and celebrate the power to focus (6) which gives you infinite intuition (6)

Kirn

23 April Ten Body Numerology with Guruchander

5    7    9
4    9

A Teacher (5) with a Calm (9, Secure (7) ) inner home person who guides others to become yogi's (4)

The (5) today comes from (2+3) so we will tune these 2 bodies up also. Sit with legs spread out to the sides (2), inhale up and exhale down (1) for 3 minutes. Then come lying on the back and do stretch pose (3) for 3 minutes. Sit in EP hands in prayer pose at the heart center (4), inhale 'Sat' exhale 'Nam' for 11 minutes. Do this sequence 2 times today.
Each day in 2016, according to this system of numerology, we have the opportunity to create a Calm (9) and Secure (7)inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7).

Review the day and see how Calm (9) Secure (7) you were as a teacher (5) of yogic (4) principles.

Kirn

22 April Ten Body Numerology with Guruchander

4    7    8
4    9

Calm (9), Secure (7) inner home, full of courage (8) here lives a yogi (4)

The 4 comes from (2+2), so we will do 3 minutes spine flex in camel pose (2). Sit in EP hands in prayer pose (4), inhale in 8 parts sniffs through the nose exhale 8 parts sniffs out the nose (8). Mentally repeat Sat Nam on each sniff, on both inhale and exhale. Focus at the 3rd eye for 11 minutes. Repeat the sequence 2 times today.

Celebrate your state of Calm (9), Secure (7), Courage (8), and yogic (4) ability.
Each day in 2016, according to this system of numerology, we have the opportunity to create a Calm (9) and Secure (7)inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7).

Were you able to be a courageous and charming yogi today? See even the smallest changes as big victories over old habits.

Kirn

21 April Ten Body Numerology with Guruchander

3     7    7
4     9

Calm (9, Secure (7) inner home, where the blissful (3) yogi (4) dwells. Sit in EP and do spine flex (1) for 3 minutes. The 3 today is from (1+2), so now sit in rock pose (2) do spine flex for 3 minutes. Sit in EP, yogi mudra (4) and do BOF for 6 minutes. Repeat the sequence 2 times today.

Each day in 2016, according to this system of numerology, we have the opportunity to create a Calm (9) and Secure (7)inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7).

Celebrate the Calm (9) Secure (7) space of the Blissful (3) Yogi (4)

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