Yoga Santa Fe and GRD Health Clinic
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Happy April fools! Ten Body Numerology with Guruchander

1       7    5
4       9

Creative (1) Yogi (4) who dwells in a Calm (9), Balanced (5) secure (7) inner home.

Do body drops (1) for 3 minutes. Then sit in EP hands in prayer pose (4) chant (5) Wahe Guru for 11 minutes, focus at the 3rd eye. Repeat this sequence 2 times today.
Celebrate living as a yogi (4) with your inner home (7) filled of calmness (9) and creativity (1), balance (5), unaffected by the drama of the day. How can you celebrate the harmony created by
these practices?

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms BOF for 3 minutes.

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