Yoga Santa Fe

4 April Ten Body Numerology with Guruchander

4    7   8
4    9

a Yogi (4) with a Calm (9), Secure (7) inner home full of courage.

Sit in EP hands in prayer pose, inhale in 8 parts sniffs through the nose, exhale 8 sniffs out the nose. Mentally repeat Sat Nam on each sniff, both inhale and exhale. Focus at the 3rd
eye for 11 minutes. Repeat the sequence 2 times today.
Celebrate your state of Calm (9), Secure (7), Courage (8), and yogic ability. Were you able to be a charming and courageous yogi today? Even if just a little, did you congratulate yourself? Claim even the smallest changes as big victories over old habits.

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms BOF for 3 minutes.