Yoga Santa Fe

5 April Ten Body Numerology with Guruchander Singh Khalsa

5   7    9
4   9

From your Calm (9), Secure (7) inner home teach (5) others to become yogi's (4) Sit in EP hands in prayer pose at the heart center (4) , chant Sa Ray Sa Sa for 11 minutes. Do this sequence 2 times today . Celebration time again. Review the day and see how Calm (9) Secure (7) you were as a teacher (5) of yogic (4) principles . Did you succeed at least once ? Throw a party!

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms BOF for 3 minutes.