Yoga Santa Fe

7 April Ten Body Numerology with Guruchander

7    7    11
4    9

The Infinite (11) Yogi (4) who resides in their Calm (9) and secure (7) inner home.

Sit in EP, inhale raise hands in prayer pose to 60 degrees (11) chant Sat Nam , bring hands to heart center (4) chant Wahe Guru. Do this for 11 minutes. Repeat the sequence 2 times today.
Celebrate your identity is infinity (11) by training you Self to live as a yogi (4) who is Calm (9) and Secure (7) within your true inner home.

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms BOF for 3 minutes.