Yoga Santa Fe and GRD Health Clinic
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17 April Ten Body Numerology with Guruchander

8    7     3
4    9

Calm (9), Secure (7) inner home, where I dwell as a yogi (4) courageous (8) and blissful (3)

Each day in 2016, according to this system of numerology, we have the opportunity to create a calm (9) and Secure (7)inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7).
The (8) comes from (1+7) so we will tune up the 1st, sit in EP and do spine flex (1) for 3 minutes. Tune the (7) as listed above.
Stretch pose (3) for 3 minutes . Stand and do windmills (8) with powerful breath for 5 minutes. Sit in EP hands in prayer pose (4) do BOF for 3 minutes. Repeat the sequence 2 times today.

Celebrate living in your calm (9) home (7) courageous (8) blissful (3) because today you avoided the dramas or at least were able to be more neutral (4) living as a yogi (4).

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