Yoga Santa Fe

21 April Ten Body Numerology with Guruchander

3     7    7
4     9

Calm (9, Secure (7) inner home, where the blissful (3) yogi (4) dwells. Sit in EP and do spine flex (1) for 3 minutes. The 3 today is from (1+2), so now sit in rock pose (2) do spine flex for 3 minutes. Sit in EP, yogi mudra (4) and do BOF for 6 minutes. Repeat the sequence 2 times today.

Each day in 2016, according to this system of numerology, we have the opportunity to create a Calm (9) and Secure (7)inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7).

Celebrate the Calm (9) Secure (7) space of the Blissful (3) Yogi (4)