Yoga Santa Fe
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22 April Ten Body Numerology with Guruchander

4    7    8
4    9

Calm (9), Secure (7) inner home, full of courage (8) here lives a yogi (4)

The 4 comes from (2+2), so we will do 3 minutes spine flex in camel pose (2). Sit in EP hands in prayer pose (4), inhale in 8 parts sniffs through the nose exhale 8 parts sniffs out the nose (8). Mentally repeat Sat Nam on each sniff, on both inhale and exhale. Focus at the 3rd eye for 11 minutes. Repeat the sequence 2 times today.

Celebrate your state of Calm (9), Secure (7), Courage (8), and yogic (4) ability.
Each day in 2016, according to this system of numerology, we have the opportunity to create a Calm (9) and Secure (7)inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7).

Were you able to be a courageous and charming yogi today? See even the smallest changes as big victories over old habits.

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