Yoga Santa Fe

23 April Ten Body Numerology with Guruchander

5    7    9
4    9

A Teacher (5) with a Calm (9, Secure (7) ) inner home person who guides others to become yogi's (4)

The (5) today comes from (2+3) so we will tune these 2 bodies up also. Sit with legs spread out to the sides (2), inhale up and exhale down (1) for 3 minutes. Then come lying on the back and do stretch pose (3) for 3 minutes. Sit in EP hands in prayer pose at the heart center (4), inhale 'Sat' exhale 'Nam' for 11 minutes. Do this sequence 2 times today.
Each day in 2016, according to this system of numerology, we have the opportunity to create a Calm (9) and Secure (7)inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7).

Review the day and see how Calm (9) Secure (7) you were as a teacher (5) of yogic (4) principles.