Yoga Santa Fe

24 April Ten Body Numerology with Guruchander

6    7     10
4    9

Calm (9), Secure (7)) inner home, from where the yogi(4) lives, focused (6) on sharing radiance (10).

The (6) comes from (2+4)) so we will tune these 2 bodies up before we focus on the (6). Come on balls of feet and do frog poses (2) for 3 minutes. Then sit in EP and chant long Sat Nam for 3 minutes (4) with hands in prayer pose (4). Then come into archer pose (10) for 5 1/2 minutes each side. Do this sequence 2 times today.

Each day in 2016, according to this system of numerology, we have the opportunity to create a Calm (9) and Secure (7)inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7).

Celebrate yourself as a yogi (4) who calmly (9) radiates (10) security (7) by remembering " God and me, me and God are one." Enjoy and celebrate the power to focus (6) which gives you infinite intuition (6)