Yoga Santa Fe

27 April Ten Body Numerology with Guruchander

9 7 4
4 9

Calm (9), Secure (7) inner home of a yogi (4)

Each day in 2016, according to this system of numerology, we have the opportunity to create a Calm (9) and Secure (7)inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7).
The (9) in the soul position day of the month comes from adding the 2+7, for the 7 see above. For the 2nd body, squat into frog pose, inhale straighten legs exhale squat for 3 minutes. Today keep it simple. Sit in EP hands in prayer pose, inhale 'Sa Ta Na Ma Wa He Gu Ru' in 8 broken breaths through the nose and 8 exhales, mentally repeating the mantra for 11 minutes. Repeat the sequence 2 times today.

Celebrate the mastery (9) of your inner security (7) as a yogi (4) .