Yoga Santa Fe and GRD Health Clinic
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28 April Ten Body Numerology with Guruchander

10    7    5
4      9

Calm (9), Secure (7) inner home of a yogi (4) who teaches (5) radiance (10)

Each day in 2016, according to this system of numerology, we have the opportunity to create a Calm (9) and Secure (7) inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7).
Since the (10) comes from (2+8) we sit in RP and do spine flex (1) for 3 minutes, then the (8) we do windmills for 3 minutes . Sit in EP palms face up, left arm out at 60 degrees, right wrist on right knee (4) chant (5) 'gobinde, mukande, udhare, apare, hariang, kariang, nirname, akame' (10) for 11 minutes. Repeat sequence 2 times today.

Celebrate your Calm (9) Secure (7) Self as a radiant(10) yogi(4) who teaches others to achieve this identity

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