Yoga Santa Fe

30 April Ten Body Numerology with Guruchander

3    7    7
4    9

Calm (9, Secure (7) inner home where the blissful (3) yogi (4) lives

Each day in 2016, according to this system of numerology, we have the opportunity to create a Calm (9) and Secure (7)inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7).

Sit in EP hands in yogi's mudra at the heart center (4), chant 'I am bountiful, blissful, beautiful, bountiful, blissful and beautiful I am' applying MB as you say bountiful pull and release, same action on blissful, and beautiful (3). Do this for 11 minutes 2 times today.

Celebrate your victory as you create: Calm (9) , and Security (7) , the state of a yogi (4) who knows the bliss (3) from living above the dramas of life. Did I live in dharma or drama today ? Can I celebrate even if I only managed to not react to drama once? Learn to celebrate even your smallest victories.