Yoga Santa Fe
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Kirn

Numerology for the week with Guruchander

5-31-2016 4/5 7/9 9
Calm (9) secure (7) yoga (4) teacher (5)
Sit in easy pose hands at heart center, chant " I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am " for 11 minutes.

6-1-2016 1/6 7/9 7
Calm (9) secure (7) person who is creative (1) and intuitive (6)
Sit in EP focus at 3rd eye (6) chant ado shakti mantra for 11 minutes with hands in gyan mudra (expansion).

6-2-2016 2/6 7/9 8
Calm (9) secure (7) courageous (8) intuitive (6) deeply connected (2) to you higher self
Sit in rock pose (2) stare at 3rd eye (6) and do spine flex for 11 minutes. Do windmills (8) for 3 minutes.

6-3-2016 3/6 7/9 9
Calm (9) secure (7) person at prayer (6) who is living bliss (3)
Stretch pose (3) 3 minutes. Sit in rock pose, focus at 3rd eye and chant Ong (6) for as long as you can, then inhale and continue for 11 minutes .

6-4-2016 4/6 7/9 10
Calm (9) secure (7) intuitive (6) yogi (4) who radiates (10) their light to infinity
Do archer pose (10) for 3 minutes per side. Hands in prayer pose (4), focus at 3rd eye (6) chant Har, Haray, Haree for 11 minutes .

6-5-2016 5/6 7/9 11
Calm (9) secure (7) focused (6) teacher (5) of infinity (11)
Do cat- cow (5) 3 minutes. Focus at 3rd eye (6) chant " I am the great spirit , wow, I am the great spirit " (11) Hands in gian mudra and move from crossing at heart on I am then then back to knees.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7).
Repeat all exercises 2 times today.

Kirn

30 May Ten Body Numerology with Guruchander

3 7 8
5 9

Do stretch pose (3) 3 minutes. Do windmills (8) for 3 minutes. Do cat cow (5) for 3 minutes.
To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times today.

Calm (9) secure (7) courageous (8) teacher (5) of bliss (3)

Kirn

29 May Ten Body Numerology with Guruchander

11  7    5
5    9

Sit in rock pose, hands on the floor in front of you. In the upright position chant 'Wha', half way down chant 'Hay", and when the forehead touches the ground chant 'Guru'. Do this for 22 minutes.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times today.

Calm(9) secure (7) teacher (5) of infinity (11)

Kirn

28 May Ten Body Numerology with Guruchander

10 7 6
5 9
Sit in EP in Ganesh mudra (6) do BOF for 3 minutes. Do cat cow (5) for 3 minutes. Now do archer pose (10) for 3 minutes each side. For an extra boost:make a juice of fresh pineapple , apple, beet, cucumber.
To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).
Repeat all exercises 2 times today.
Calm (9) secure (7) radiant (10) intuitive (6) teacher (5)

Kirn

27 May Ten Body Numerology with Guruchander

9 7 5 Calm (9) secure (7) master (9) teacher (5)
5 9
Sit in EP stare at the tip of nose, turn head to left chant Wha , middle He' , right Guru. Do this 11 minutes.
To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).
Repeat all exercises 2 times today.

Kirn

26 May Ten Body Numerology with Guruchander

8 7 4
5 9

Align yourself today with kundalini yoga! Sit in easy pose turn head to left chant Sat turn head to right chant Nam (5) for 3 minutes focus at top of head. Place hands in yogi mudra at heart center (4)) do breath of fire for 3 minutes focus at tip of nose. Stand and do windmills (8) for 3 minutes . Repeat sequence 2 times today. Calm (9) secure (7) courageous (8) teacher (5) who is a yogi (4)

To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).

Kirn

Ten Body Numerology with Guruchander

7 7 3
5 9

Do stretch pose (3) for 3 minutes BOF. Then sit in EP hands in Buddhi mudra (5) and do sitali breath for 11 minutes. Repeat the entire sequence 2 times today.
Calm (9), Secure (7) inner home where bliss (3) and balance (5) resides

To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).

Kirn

Ten Body Numerology for the week with Guruchander FOR HEALTH AND HAPPINESS


*5-20-2016 2/5 7/9 7
Calm (9), Secure (7) inner home filled with deep connection to self (2) full of balance (5)
The (0) in the soul number (20) is Shunia (stillness in being neutral (a yogi).Sit in RP and do spine flex (2) for 3 minutes. Then sit in EP and do alternate nostril breathing for 11 minutes with hands in Buddhi mudra (5) for 11 minutes. Repeat this entire sequence 2 times today.

**5-21-2016 3/5 7/9 8
Calm (9), Secure (7) ) inner home where you live in balance (5) bliss (3) and with courage (8)
Since the 3 in the soul position comes from (2+1) we will add 3 minutes of spine flex in EP (1) and 3 minutes spine flex in RP (2). Then come into stretch pose (3) for 3 minutes. Then sit in EP with arms out to the side hands next to shoulder in Buddhi mudra (5) and do BOF (8) for 11 minutes . Repeat the entire sequence 2 times idea today.

**5-22-2016 4/5 7/9 9
Since the 4 comes from (2+2) sit in RP and do spinal flex for 3 minutes (2). Sit in EP hands in prayer pose and chant Sa Ray Sa Sa for 11 minutes . Repeat the entire sequence 2times today.
**5-23-2016 5/5 7/9 10
Calm (9), Secure (7) inner home where radiance (10) is taught (5)
Since the 5 in the soul number comes from (2+3) do spinal flex in RP (2) for 3 minutes. Then come into stretch pose (3) for 3 minutes. Sit in EP and chant 'Wa' when you turn the head to the left, 'He' in the middle, and 'Guru' when head goes to the right for 3 minutes with hands in Buddhi mudra (5) Then in EP hands in Buddhi mudra chant Gobinde,Mukande...(10) for 11 minutes.

**5-24-2016 6/5 7/9 11
Since the soul number is a (6) from (2+4) then sit in rock pose and do spine flex for 3 minutes. Then sit in EP hands in prayer pose (4) and do BOF for 3 minutes. Sit in EP stare at the tip of your nose and chant 'Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio' 4 times on each exhale. Continue for 11 minutes. Repeat entire sequence 2 times today.

YOU CAN ALSO DO THIS EACH DAY
To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).

Kirn

18 May Ten Body Numerology with Guruchander

9 7 5
5 9
Since the 9 is in the soul position (1+8) we sit in EP and do spine flex (1) and then do BOF with hands out to the side palms up (8).Sit in EP and breathe sitali pranayama (9) with curled tongue, inhale through the curled tongue or a small rounded mouth, exhale out the nose (5). Do this for 11 minutes. Repeat this entire sequence 2 times today.
To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).
Calm (9) inner home of security (7) where the master (9) teacher (5) resides

Kirn

16 May Ten Body Numerology with Guruchander

7    7    3
5    9

Since the soul number is a 7 that comes from (1+6) do spinal flex in EP for 3 minutes. The put the hands in prayer pose at the 3rd eye (6) and do BOF for 3 minutes Sit in EP and stare at the tip of the nose (6), chant long sat name for 3 minutes (5). Then do Sat Kriya for 11 minutes (11).

To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).

Calm (9) inner home of security (7) where there is a balanced (5) yogi (4) who experiences their own infinity (11) through their exalted intuition (6)

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