Yoga Santa Fe

1 May Ten Body Numerology with Guruchander

1 7 6
5 9

Calm (9, Secure (7) inner home filled with creativity (1) balance (5) and intuition (6)

Each day in 2016, according to this system of numerology, we have the opportunity to create a Calm (9) and Secure (7)inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7)

Sit in EP and do spine flex (1) for 3 minutes. Continue sitting in EP focus at the tip of the nose (6) and chant (5) 'Wha' when you turn head to the left, chant 'He' in the middle, turn right and chant 'Guru'. Continue for 11 minutes and do this entire sequence 2 times today.