Yoga Santa Fe

2 May Ten Body Numerology with Guruchander

2    7   7
5    9

Calm (9(, Secure (7) inner home, filled with deep connection to self (2) full of balance (5)

Each day in 2016, according to this system of numerology, we have the opportunity to create a Calm (9) and Secure (7)inner home. Breathe through the left nostril to create Calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura so you can feel Secure (7). Come up on all fours for cat/cow: inhale: head up spine down and exhale reverse (2) for 3 minutes. Then sit in EP and do alternate nostril breathing for 11 minutes with left hand in Buddhi mudra (5) (index and pinky)for 11 minutes. Repeat this entire sequence 2 times today.

Celebrate the Calm (9) Secure (7) Balanced (5) space Where you dwell Connected (2) to your true Self.