Yoga Santa Fe and GRD Health Clinic
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12 May Ten Body Numerology with Guruchander

3     7    8
5     9

Since the 3 in the soul position comes from (1+2) do 3 minutes of spine flex in EP (1) and 3 minutes spine flex in rock pose (2). Then come into stretch pose (3) for 3 minutes. Then sit in EP with arms out to the side hands next to shoulder in Buddhi mudra (5) and do BOF (8) for 11 minutes.
To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).
Repeat the entire sequence 2 times idea today.

Celebrate that you have learned to create the space of Calm (9), Secure (7), Balance (5), Courage (8), and Bliss (3) for yourself.

Each day we are working on Mastering our 10 bodies. We ultimately become qualified as Creative (1) , Connected (2) , Blissful (3) , Yogi (4) , who is Balanced (5) , Intuitive (6) , Secure (7) , Courageous (8) , Calm (9) , and Radiant (10) unto Infinity (11). We hope you enjoy the daily, monthly, and yearly journey. May your life be fulfilled by You as happiness is your birthright.

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