Yoga Santa Fe and GRD Health Clinic
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13 May Ten Body Numerology with Guruchander

4    7    9
5    9

Since the 4 comes from (1+3) sit in EP and do spinal flex for 3 minutes (1). Then do stretch pose (3) for 3 minutes. Sit in EP hands in prayer pose and chant Sa Ray Sa Sa Sa.... for 11 minutes. To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).
Repeat the entire sequence 2 times today.

Celebrate Calm (9) Secure (7) space of the Balanced (5) Yogi you created today with the practice of this yoga and meditation.

Each day we are working on Mastering our 10 bodies. We ultimately become qualified as Creative (1) , Connected (2) , Blissful (3) , Yogi (4) , who is Balanced (5) , Intuitive (6) , Secure (7) , Courageous (8) , Calm (9) , and Radiant (10) unto Infinity (11). We hope you enjoy the daily, monthly , and yearly journey . May your life be fulfilled by You as happiness is your birthright

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