Yoga Santa Fe

14 May Ten Body Numerology with Guruchander SEE YOU AT THE YOGATHON TODAY!

5    7   10
5    9

Since the 5 in the soul number comes from (1+4) do spinal flex in EP (1) for 3 minutes. Then place the hands in yogi mudra (4) and do BOF for 3 minutes. Sit in EP and chant 'Wah' when you turn the head to the left, 'He' in the middle,and 'Guru' when head goes to the right for 3 minutes with hands in Buddhi mudra (5),then hands in Buddhi mudra chant Gobinde,Mukande... (10).....for 11 minutes.

To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).
Calm (9), Secure (7) inner home where radiance (10) is taught (5)