Yoga Santa Fe

15 May Ten Body Numerology with Guruchander

6   7    11
5   9

Since the 6 in the soul position comes from (1+5) sit in EP and do spinal flex (1) for 3 minutes. Then stick the tongue out (5) and do BOF for 3 minutes. Sit in EP and stare at the tip of the nose (6), chant long sat nam for 3 minutes (5). Then do Sat Kriya for 11 minutes (11).

To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).

Calm (9) inner home of security (7) where there is a balanced (5) yogi (4) who experiences their own infinity (11) through their exalted intuition (6)