Yoga Santa Fe

16 May Ten Body Numerology with Guruchander

7    7    3
5    9

Since the soul number is a 7 that comes from (1+6) do spinal flex in EP for 3 minutes. The put the hands in prayer pose at the 3rd eye (6) and do BOF for 3 minutes Sit in EP and stare at the tip of the nose (6), chant long sat name for 3 minutes (5). Then do Sat Kriya for 11 minutes (11).

To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).

Calm (9) inner home of security (7) where there is a balanced (5) yogi (4) who experiences their own infinity (11) through their exalted intuition (6)