Yoga Santa Fe

18 May Ten Body Numerology with Guruchander

9 7 5
5 9
Since the 9 is in the soul position (1+8) we sit in EP and do spine flex (1) and then do BOF with hands out to the side palms up (8).Sit in EP and breathe sitali pranayama (9) with curled tongue, inhale through the curled tongue or a small rounded mouth, exhale out the nose (5). Do this for 11 minutes. Repeat this entire sequence 2 times today.
To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).
Calm (9) inner home of security (7) where the master (9) teacher (5) resides