Yoga Santa Fe
}

Ten Body Numerology for the week with Guruchander FOR HEALTH AND HAPPINESS


*5-20-2016 2/5 7/9 7
Calm (9), Secure (7) inner home filled with deep connection to self (2) full of balance (5)
The (0) in the soul number (20) is Shunia (stillness in being neutral (a yogi).Sit in RP and do spine flex (2) for 3 minutes. Then sit in EP and do alternate nostril breathing for 11 minutes with hands in Buddhi mudra (5) for 11 minutes. Repeat this entire sequence 2 times today.

**5-21-2016 3/5 7/9 8
Calm (9), Secure (7) ) inner home where you live in balance (5) bliss (3) and with courage (8)
Since the 3 in the soul position comes from (2+1) we will add 3 minutes of spine flex in EP (1) and 3 minutes spine flex in RP (2). Then come into stretch pose (3) for 3 minutes. Then sit in EP with arms out to the side hands next to shoulder in Buddhi mudra (5) and do BOF (8) for 11 minutes . Repeat the entire sequence 2 times idea today.

**5-22-2016 4/5 7/9 9
Since the 4 comes from (2+2) sit in RP and do spinal flex for 3 minutes (2). Sit in EP hands in prayer pose and chant Sa Ray Sa Sa for 11 minutes . Repeat the entire sequence 2times today.
**5-23-2016 5/5 7/9 10
Calm (9), Secure (7) inner home where radiance (10) is taught (5)
Since the 5 in the soul number comes from (2+3) do spinal flex in RP (2) for 3 minutes. Then come into stretch pose (3) for 3 minutes. Sit in EP and chant 'Wa' when you turn the head to the left, 'He' in the middle, and 'Guru' when head goes to the right for 3 minutes with hands in Buddhi mudra (5) Then in EP hands in Buddhi mudra chant Gobinde,Mukande...(10) for 11 minutes.

**5-24-2016 6/5 7/9 11
Since the soul number is a (6) from (2+4) then sit in rock pose and do spine flex for 3 minutes. Then sit in EP hands in prayer pose (4) and do BOF for 3 minutes. Sit in EP stare at the tip of your nose and chant 'Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio' 4 times on each exhale. Continue for 11 minutes. Repeat entire sequence 2 times today.

YOU CAN ALSO DO THIS EACH DAY
To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).

Comments