Yoga Santa Fe

Ten Body Numerology with Guruchander

7 7 3
5 9

Do stretch pose (3) for 3 minutes BOF. Then sit in EP hands in Buddhi mudra (5) and do sitali breath for 11 minutes. Repeat the entire sequence 2 times today.
Calm (9), Secure (7) inner home where bliss (3) and balance (5) resides

To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).