Yoga Santa Fe and GRD Health Clinic
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26 May Ten Body Numerology with Guruchander

8 7 4
5 9

Align yourself today with kundalini yoga! Sit in easy pose turn head to left chant Sat turn head to right chant Nam (5) for 3 minutes focus at top of head. Place hands in yogi mudra at heart center (4)) do breath of fire for 3 minutes focus at tip of nose. Stand and do windmills (8) for 3 minutes . Repeat sequence 2 times today. Calm (9) secure (7) courageous (8) teacher (5) who is a yogi (4)

To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).

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