Yoga Santa Fe

27 May Ten Body Numerology with Guruchander

9 7 5 Calm (9) secure (7) master (9) teacher (5)
5 9
Sit in EP stare at the tip of nose, turn head to left chant Wha , middle He' , right Guru. Do this 11 minutes.
To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).
Repeat all exercises 2 times today.