Yoga Santa Fe

28 May Ten Body Numerology with Guruchander

10 7 6
5 9
Sit in EP in Ganesh mudra (6) do BOF for 3 minutes. Do cat cow (5) for 3 minutes. Now do archer pose (10) for 3 minutes each side. For an extra boost:make a juice of fresh pineapple , apple, beet, cucumber.
To harmonize the deeper, constant energy for this year: The universe's gift is to be Secure (7) and to access your capacity to be Calm (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7).
Repeat all exercises 2 times today.
Calm (9) secure (7) radiant (10) intuitive (6) teacher (5)