Yoga Santa Fe and GRD Health Clinic
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30 May Ten Body Numerology with Guruchander

3 7 8
5 9

Do stretch pose (3) 3 minutes. Do windmills (8) for 3 minutes. Do cat cow (5) for 3 minutes.
To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times today.

Calm (9) secure (7) courageous (8) teacher (5) of bliss (3)

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