Yoga Santa Fe and GRD Health Clinic
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Numerology for the week with Guruchander

5-31-2016 4/5 7/9 9
Calm (9) secure (7) yoga (4) teacher (5)
Sit in easy pose hands at heart center, chant " I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am " for 11 minutes.

6-1-2016 1/6 7/9 7
Calm (9) secure (7) person who is creative (1) and intuitive (6)
Sit in EP focus at 3rd eye (6) chant ado shakti mantra for 11 minutes with hands in gyan mudra (expansion).

6-2-2016 2/6 7/9 8
Calm (9) secure (7) courageous (8) intuitive (6) deeply connected (2) to you higher self
Sit in rock pose (2) stare at 3rd eye (6) and do spine flex for 11 minutes. Do windmills (8) for 3 minutes.

6-3-2016 3/6 7/9 9
Calm (9) secure (7) person at prayer (6) who is living bliss (3)
Stretch pose (3) 3 minutes. Sit in rock pose, focus at 3rd eye and chant Ong (6) for as long as you can, then inhale and continue for 11 minutes .

6-4-2016 4/6 7/9 10
Calm (9) secure (7) intuitive (6) yogi (4) who radiates (10) their light to infinity
Do archer pose (10) for 3 minutes per side. Hands in prayer pose (4), focus at 3rd eye (6) chant Har, Haray, Haree for 11 minutes .

6-5-2016 5/6 7/9 11
Calm (9) secure (7) focused (6) teacher (5) of infinity (11)
Do cat- cow (5) 3 minutes. Focus at 3rd eye (6) chant " I am the great spirit , wow, I am the great spirit " (11) Hands in gian mudra and move from crossing at heart on I am then then back to knees.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7).
Repeat all exercises 2 times today.

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