Yoga Santa Fe
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Kirn

To help you be your best self... focus your kundalini practice with Numerology by Guruchander for the week

6-27-2016 9/6=7/9=6
Calm (9) secure (7) master (9) of intuition (6)
Since the 9 comes from (2+7) sit in rock pose (2) and do spine flex for 3 minutes. Sit in easy pose with hands in prayer pose at 3rd eye (6) chant Ong for as long as you can when you run out of breath inhale and continue for 11 minutes.

6-28-2016 10/6=7/9=7
Calm (9) secure (7) radiant (10) intuitive (6) being
Since the 10 comes from (2+8) sit in rock pose (2) and do spine flex for 3 minutes. Then come standing and do windmills (8) for 3 minutes. Do Ganesh mudra (6) with breath of fire for 3 minutes. Do archer pose (10) for 5 1/2 minutes per side.

6-29-2016 11/6=7/9=8
Calm (9) secure (7) infinite (11) intuitive (6) being full of courage (8)
Do windmills (8) 3 minutes . Do Ganesh mudra (6) 3 minutes . Sit in rock pose (2) do spine flex for 3 minutes, then bow (11) with hands in front Sphinx pose, in up position chant 'Sat', when forehead is on ground chant 'Nam' for 11 minutes.

6-30-2016 3/6=7/9=9
Calm (9) secure (7) intuitive (6) blissful (3) being who lives and acts from Shunia (0)
Do stretch pose (3) 3 minutes. Sit in rock pose, stare at 3rd eye and chant Ong (6) for as long as you can with hands in yogi mudra, and continue for 11 minutes.

7-1-2016 1/7=7/9=8
Calm (9) secure (7) creative (1) being full of courage (8)
Sit in easy pose (1) and do spine flex for 3 minutes. Then windmills (8) for 11 minutes.

7-2-2016 2/7=7/9=9
Calm (9) secure (7) being who is deeply connected (2) to their higher self
Sit in rock pose and do spine flex (2) for 11 minutes.

7-3-2016 3/7=7/9=10
Calm (9) secure (7) blissful (3) radiant (10) being
Do stretch pose (3) for 3 minutes. Do archer pose (10) 5 1/2 minutes per side. Repeat sequence 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.

Kirn

Supporting your kundalini yoga with Numerology all week long!


6-20-2016 2/6=7/9=8
Calm (9) secure (7) courageous (8) intuitive (6) being, deeply connected (2) to your higher self
Sit in rock pose (2) stare at 3rd eye (6) and do spine flex for 11 minutes. Do windmills (8) for 3 minutes.

6-21-2016 3/6=7/9=9
Calm (9) secure (7) blissful (3) (from 2+1 by being creatively (1) connected (2) intuitive (6) being
Ganesh mudra (6) with breath of fire for 3 minutes. Sit in easy pose do spine flex (1) for 3 minutes. Sit in rock pose do spine flex (2) for 3 minutes. Do stretch pose (3) for 3 minutes .

6-22-2016 4/6=7/9=10
Calm (9) secure (7) radiant (10) intuitive (6) yogi (4)
Do archer pose (10) for 3 minutes per side. Do Ganesh mudra (6) with BOF for 3 minutes. Sit in rock pose do spine flex (2) for 6 min.

6-23-2016 5/6=7/9=11
Calm (9) secure (7) infinite (11) intuitive (6) teacher (5)
Sit in rock pose inhale up, exhale bow forehead to ground (11) for 3 minutes. Hands in Ganesh mudra (6) do breath of fire for 3 minutes. For the 5th body (2+3) sit in rock pose and spine flex (2) for 3 minutes, stretch pose (3) for 3 minutes. Easy pose and chant (5) Sa Re Sa Sa for 3 minutes.

6-24-2016 6/6=7/9=3
Calm (9) secure (7) intuitive (6) blissful (3) being
Do stretch pose (3) for 3 minutes. The 6 comes from (2 +4) so sit in rock pose (2) and do spine flex for 3 minutes. Sit in easy pose with yogi mudra (4) for 3 minutes with breath of fire. Sit in easy pose and hold Ganesh mudra at the brow point (6) with long deep breathing for 11 minutes.

6-25-2016 7/6=7/9=4
Calm (9) secure (7) intuitive (6) yogi (4)
Sit in easy pose, hands in Ganesh mudra (6) at brow point with breath of fire for 3 minutes. The 25th is a (2+5), sit in rock pose (2) and do spine flex for 3 minutes. Chant (5) long Sat Nam's for 3 minutes. In easy pose with hands in yogi mudra (4) and do breath of fire for 6 minutes.

6-26-2016 8/6=7/9=5
Calm (9) secure (7) courageous (8) intuitive (6) teacher (5)
Do windmills (8) for 3 minutes . Do Ganesh mudra (6) with breath of fire for 3 minutes. The 26th is a (2+6) so sit in rock pose (2) and do spine flex for 3 minutes. Chant (5) long Sat Nam's with hands in Buddhi mudra 11 minutes. Repeat 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.

Kirn

Numerology to manifest your potential, cause you can


6-13-2016 4/6=7/9=10
Calm (9) secure (7) radiant (10) intuitive (6) yogi (4)
Do archer pose (10) for 3 minutes per side. Do Ganesh mudra (6) with BOF for 3 minutes. Sit in easy pose and do spine flex (1+3 ) for 3 minutes and stretch pose (3) for 3 minutes, hands in the yogi mudra (4) BOF 3 minutes. Repeat sequence 2 times today.

6-14-2016 5/6=7/9=11
Calm (9) secure (7) infinite (11) intuitive (6) teacher (5)
Sit on heels, do bowing (11) inhale up mentally chant 'Sat', bow down and mentally chant 'Nam' for 3 minutes. Hands in Ganesh mudra (6) do breath of fire for 3 minutes. The 5 (1+4) sit in easy pose, do spine flex (1) for 3 minutes, then yogi mudra (4) do breath of fire for 3 minutes. In EP chant (5) I am I am for 3 minutes. Repeat sequence 2 times today.

6-15-2016 6/6=7/9=3
(6) comes from (1+5). Sit in easy pose do spine flex (1) 3 minutes then chant (5) long Sat Nam for 3 minutes. Do stretch pose (3) minutes. Do Ganesh mudra with LDB for 3 minutes. Repeat sequence 2 times today.

6-16-2016 7/6=7/9=4
Calm (9) secure (7) master (9) intuitive (6) yogi (4)
(7)comes from (1+6) Sit in EP do spine flex (1) for 3 minutes and do Ganesh mudra (6) for 3minutes with BOF. In EP hands in yogi mudra (4) inhale 1 breath in, then exhale with 8 breaths out through the mouth in small broken parts for 11 minutes. Repeat sequence 2 times today.

6-17-2016 8/6=7/9=5
Calm (9) secure (7) courageous (8) intuitive (6) yogi (4)
Do windmills (8) for 3 minutes. Do Ganesh mudra (6) with BOF for 3 minutes. Chant (5) healthy am I , happy am I, holy am I for 11 minutes. Repeat sequence 2 times today.

6-18-2016 9/6=7/9=6
Calm (9) secure (7) master (9) of intuition (6)
Sit in EP 9 (1+8) do spine flex (1) for 3 minutes, do windmills (8) for 3 minutes. Sit in EP, Ganesh mudra (6) with long deep breathing for 11 minutes with sitali breath. Repeat sequence 2 times today.

6-19-2016 10/6=7/9= 7
Calm (9) secure (7) radiant (10) intuitive (6) being
Do archer pose (10) 3 minutes each side. Hands in prayer pose with thumbs in corner of eye socket (6) do BOF for 11 minutes.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times today.

Kirn

The wind always blows, you just gotto raise the right sail to catch it Numerology will show you how to sail not flail with the energy



6-6-2016 6/6 7/9 3
Calm (9) secure (7) intuitive (6) blissful (3) being
Do stretch pose (3) for 3 minutes. Sit in EP and hold Ganesh mudra at the brow point (6) and do LDB for 11 minutes. Repeat entire sequence 2 times today

6-7-2016 7/6 7/9 4
Calm (9) secure (7) intuitive (6) yogi (4)
Sit in EP do Ganesh mudra (6) at brow point with BOF for 3 minutes. In EP do the yogi mudra (4) and do BOF for 11 minutes. Repeat 2 times today.

6-8-2016 8/6 7/9 5
Calm (9) secure (7) intuitive (6) courageous (8) teacher (5)
Do windmills (8) for 3 minutes . Do Ganesh mudra (6) with BOF for 3 minutes. Chant (5) long Sat Nams with hands in Buddhi mudra 11 minutes. Repeat 2 times today.

6-9-2016 9/6 7/9 6
Calm (9) secure (7) intuitive (6) being
Sit in EP hands in PP at 3rd eye (6) chant Ong for as long as you can when you run out of breath inhale and continue for 11 minutes. Do 2 times today.

6-10-2016 10/6 7/9 7
Calm (9) secure (7) intuitive being (6) full of radiance (10)
Do Ganesh mudra (6) with BOF for 3 minutes. Do archer pose (10) for 5 1/2 minutes per side. Repeat 2 times today.

6-11-2016 11/6 7/9 8
Calm (9) secure (7) courageous (8) infinite (11) intuitive (6) being
Do windmills (8) 3 minutes . Do Ganesh mudra (6) 3 minutes . Sit in RP do bowing (11) with hands in front Sphinx pose , up position chant Sat forehead to ground chant Nam for 11 minutes. Repeat 2 times today.

6-12-2016 3/6 7/9 9
Calm (9) secure (7) blissful (3) (from 1+2 by being creatively (1) connected (2) intuitive (6) being
Do Ganesh mudra (6) with BOF for 3 minutes. Sit in EP do spine flex (1) for 3 minutes. Sit in RP do spine flex (2) for 3 minutes. Do stretch pose (3) for 3 minutes . Repeat 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times today.