Yoga Santa Fe
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The wind always blows, you just gotto raise the right sail to catch it Numerology will show you how to sail not flail with the energy



6-6-2016 6/6 7/9 3
Calm (9) secure (7) intuitive (6) blissful (3) being
Do stretch pose (3) for 3 minutes. Sit in EP and hold Ganesh mudra at the brow point (6) and do LDB for 11 minutes. Repeat entire sequence 2 times today

6-7-2016 7/6 7/9 4
Calm (9) secure (7) intuitive (6) yogi (4)
Sit in EP do Ganesh mudra (6) at brow point with BOF for 3 minutes. In EP do the yogi mudra (4) and do BOF for 11 minutes. Repeat 2 times today.

6-8-2016 8/6 7/9 5
Calm (9) secure (7) intuitive (6) courageous (8) teacher (5)
Do windmills (8) for 3 minutes . Do Ganesh mudra (6) with BOF for 3 minutes. Chant (5) long Sat Nams with hands in Buddhi mudra 11 minutes. Repeat 2 times today.

6-9-2016 9/6 7/9 6
Calm (9) secure (7) intuitive (6) being
Sit in EP hands in PP at 3rd eye (6) chant Ong for as long as you can when you run out of breath inhale and continue for 11 minutes. Do 2 times today.

6-10-2016 10/6 7/9 7
Calm (9) secure (7) intuitive being (6) full of radiance (10)
Do Ganesh mudra (6) with BOF for 3 minutes. Do archer pose (10) for 5 1/2 minutes per side. Repeat 2 times today.

6-11-2016 11/6 7/9 8
Calm (9) secure (7) courageous (8) infinite (11) intuitive (6) being
Do windmills (8) 3 minutes . Do Ganesh mudra (6) 3 minutes . Sit in RP do bowing (11) with hands in front Sphinx pose , up position chant Sat forehead to ground chant Nam for 11 minutes. Repeat 2 times today.

6-12-2016 3/6 7/9 9
Calm (9) secure (7) blissful (3) (from 1+2 by being creatively (1) connected (2) intuitive (6) being
Do Ganesh mudra (6) with BOF for 3 minutes. Sit in EP do spine flex (1) for 3 minutes. Sit in RP do spine flex (2) for 3 minutes. Do stretch pose (3) for 3 minutes . Repeat 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times today.

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