Yoga Santa Fe
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Numerology to manifest your potential, cause you can


6-13-2016 4/6=7/9=10
Calm (9) secure (7) radiant (10) intuitive (6) yogi (4)
Do archer pose (10) for 3 minutes per side. Do Ganesh mudra (6) with BOF for 3 minutes. Sit in easy pose and do spine flex (1+3 ) for 3 minutes and stretch pose (3) for 3 minutes, hands in the yogi mudra (4) BOF 3 minutes. Repeat sequence 2 times today.

6-14-2016 5/6=7/9=11
Calm (9) secure (7) infinite (11) intuitive (6) teacher (5)
Sit on heels, do bowing (11) inhale up mentally chant 'Sat', bow down and mentally chant 'Nam' for 3 minutes. Hands in Ganesh mudra (6) do breath of fire for 3 minutes. The 5 (1+4) sit in easy pose, do spine flex (1) for 3 minutes, then yogi mudra (4) do breath of fire for 3 minutes. In EP chant (5) I am I am for 3 minutes. Repeat sequence 2 times today.

6-15-2016 6/6=7/9=3
(6) comes from (1+5). Sit in easy pose do spine flex (1) 3 minutes then chant (5) long Sat Nam for 3 minutes. Do stretch pose (3) minutes. Do Ganesh mudra with LDB for 3 minutes. Repeat sequence 2 times today.

6-16-2016 7/6=7/9=4
Calm (9) secure (7) master (9) intuitive (6) yogi (4)
(7)comes from (1+6) Sit in EP do spine flex (1) for 3 minutes and do Ganesh mudra (6) for 3minutes with BOF. In EP hands in yogi mudra (4) inhale 1 breath in, then exhale with 8 breaths out through the mouth in small broken parts for 11 minutes. Repeat sequence 2 times today.

6-17-2016 8/6=7/9=5
Calm (9) secure (7) courageous (8) intuitive (6) yogi (4)
Do windmills (8) for 3 minutes. Do Ganesh mudra (6) with BOF for 3 minutes. Chant (5) healthy am I , happy am I, holy am I for 11 minutes. Repeat sequence 2 times today.

6-18-2016 9/6=7/9=6
Calm (9) secure (7) master (9) of intuition (6)
Sit in EP 9 (1+8) do spine flex (1) for 3 minutes, do windmills (8) for 3 minutes. Sit in EP, Ganesh mudra (6) with long deep breathing for 11 minutes with sitali breath. Repeat sequence 2 times today.

6-19-2016 10/6=7/9= 7
Calm (9) secure (7) radiant (10) intuitive (6) being
Do archer pose (10) 3 minutes each side. Hands in prayer pose with thumbs in corner of eye socket (6) do BOF for 11 minutes.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times today.

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