Yoga Santa Fe
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Supporting your kundalini yoga with Numerology all week long!


6-20-2016 2/6=7/9=8
Calm (9) secure (7) courageous (8) intuitive (6) being, deeply connected (2) to your higher self
Sit in rock pose (2) stare at 3rd eye (6) and do spine flex for 11 minutes. Do windmills (8) for 3 minutes.

6-21-2016 3/6=7/9=9
Calm (9) secure (7) blissful (3) (from 2+1 by being creatively (1) connected (2) intuitive (6) being
Ganesh mudra (6) with breath of fire for 3 minutes. Sit in easy pose do spine flex (1) for 3 minutes. Sit in rock pose do spine flex (2) for 3 minutes. Do stretch pose (3) for 3 minutes .

6-22-2016 4/6=7/9=10
Calm (9) secure (7) radiant (10) intuitive (6) yogi (4)
Do archer pose (10) for 3 minutes per side. Do Ganesh mudra (6) with BOF for 3 minutes. Sit in rock pose do spine flex (2) for 6 min.

6-23-2016 5/6=7/9=11
Calm (9) secure (7) infinite (11) intuitive (6) teacher (5)
Sit in rock pose inhale up, exhale bow forehead to ground (11) for 3 minutes. Hands in Ganesh mudra (6) do breath of fire for 3 minutes. For the 5th body (2+3) sit in rock pose and spine flex (2) for 3 minutes, stretch pose (3) for 3 minutes. Easy pose and chant (5) Sa Re Sa Sa for 3 minutes.

6-24-2016 6/6=7/9=3
Calm (9) secure (7) intuitive (6) blissful (3) being
Do stretch pose (3) for 3 minutes. The 6 comes from (2 +4) so sit in rock pose (2) and do spine flex for 3 minutes. Sit in easy pose with yogi mudra (4) for 3 minutes with breath of fire. Sit in easy pose and hold Ganesh mudra at the brow point (6) with long deep breathing for 11 minutes.

6-25-2016 7/6=7/9=4
Calm (9) secure (7) intuitive (6) yogi (4)
Sit in easy pose, hands in Ganesh mudra (6) at brow point with breath of fire for 3 minutes. The 25th is a (2+5), sit in rock pose (2) and do spine flex for 3 minutes. Chant (5) long Sat Nam's for 3 minutes. In easy pose with hands in yogi mudra (4) and do breath of fire for 6 minutes.

6-26-2016 8/6=7/9=5
Calm (9) secure (7) courageous (8) intuitive (6) teacher (5)
Do windmills (8) for 3 minutes . Do Ganesh mudra (6) with breath of fire for 3 minutes. The 26th is a (2+6) so sit in rock pose (2) and do spine flex for 3 minutes. Chant (5) long Sat Nam's with hands in Buddhi mudra 11 minutes. Repeat 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.

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