Yoga Santa Fe
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To help you be your best self... focus your kundalini practice with Numerology by Guruchander for the week

6-27-2016 9/6=7/9=6
Calm (9) secure (7) master (9) of intuition (6)
Since the 9 comes from (2+7) sit in rock pose (2) and do spine flex for 3 minutes. Sit in easy pose with hands in prayer pose at 3rd eye (6) chant Ong for as long as you can when you run out of breath inhale and continue for 11 minutes.

6-28-2016 10/6=7/9=7
Calm (9) secure (7) radiant (10) intuitive (6) being
Since the 10 comes from (2+8) sit in rock pose (2) and do spine flex for 3 minutes. Then come standing and do windmills (8) for 3 minutes. Do Ganesh mudra (6) with breath of fire for 3 minutes. Do archer pose (10) for 5 1/2 minutes per side.

6-29-2016 11/6=7/9=8
Calm (9) secure (7) infinite (11) intuitive (6) being full of courage (8)
Do windmills (8) 3 minutes . Do Ganesh mudra (6) 3 minutes . Sit in rock pose (2) do spine flex for 3 minutes, then bow (11) with hands in front Sphinx pose, in up position chant 'Sat', when forehead is on ground chant 'Nam' for 11 minutes.

6-30-2016 3/6=7/9=9
Calm (9) secure (7) intuitive (6) blissful (3) being who lives and acts from Shunia (0)
Do stretch pose (3) 3 minutes. Sit in rock pose, stare at 3rd eye and chant Ong (6) for as long as you can with hands in yogi mudra, and continue for 11 minutes.

7-1-2016 1/7=7/9=8
Calm (9) secure (7) creative (1) being full of courage (8)
Sit in easy pose (1) and do spine flex for 3 minutes. Then windmills (8) for 11 minutes.

7-2-2016 2/7=7/9=9
Calm (9) secure (7) being who is deeply connected (2) to their higher self
Sit in rock pose and do spine flex (2) for 11 minutes.

7-3-2016 3/7=7/9=10
Calm (9) secure (7) blissful (3) radiant (10) being
Do stretch pose (3) for 3 minutes. Do archer pose (10) 5 1/2 minutes per side. Repeat sequence 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.

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