Yoga Santa Fe and GRD Health Clinic
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Kirn

Weekly Numerology based yoga for all you blissful, free yogis!


7-25-2016 7/7=7/9=5 Calm (9) secure (7) teacher (5)
Because the 7 soul comes from (2+5) sit in RP(rock pose, on heels) (2) and do spine flex for 3 minutes. Then sit in EP(easy pose) and chant (5) Adi Shakti mantra (7) for 11 minutes . Repeat sequence 2 times today.

7-26-2016 8/7=7/9=6
Calm (9) secure (7) intuitive (6) courageous (8) person
Because the 8 comes from (2+6) sit in RP and do spine flex (2) for 3 minutes. Then place hands in Ganesh mudra (6) and do BOF for 3 minutes. Stand and do windmills (8) for 11 minutes. Repeat sequence 2 times today.

7-27-2016 9/7=7/9=7
Calm (9), Secure (7) master (9) of 'being'
Because the (9) in the soul position comes from (2+7) sit in RP and do spine flex (2) for 3 minutes. Bring the arms out to the side palms up (7) inhale turn head to the left chant 'Wha' middle 'He', right 'Guru' for 11 minutes. Repeat sequence 2 times today.

7-28-2016 10/7=7/9=8
Calm (9) secure (7) person who is courageous (8) and radiant (10)
Because the soul number comes from (2+8) sit in RP and do spine flex (2) for 3 minutes. Do windmills (8) for 3 minutes. Then come into archer pose (10) and do 5 1/2 minutes per side. Repeat sequence 2 times today

7-29-2016 11/7=7/9=9
Calm (9) secure (7) infinite (11) person
7-30-2016 3/7=7/9=10es from (2+9) sit in RP and do spine flex (2) for 3 minutes. In RP place hands on ground in Sphinx pose (11) in the upward position whisper 'Wha' , half way down whisper 'He' and bow forehead to ground whisper 'Guru'. Do this as slow (9) as you can. Repeat sequence 2 times today.

7-30-2016 3 /7=7/9=10
Calm (9) secure (7) person who is blissfully (3) radiant (10)
Come into stretch pose (3) for 3 minutes. Do archer pose (10) 3 minutes per side . Sit in EP place hands in yogi mudra (4) and become (0) Shunia by rejecting any identity that comes to your mind (I am not...) for 11 minutes. Repeat sequence 2 times today.

7-31-2016 4/7=7/9=11
Calm (9) secure (7) infinite (11) yogi (4)
Because the (4) comes fro (1+3) do stretch pose for 3 minutes, then sit in EP and do spine flex (1) for 3 minutes. Sit in EP and do yogi mudra (4) chant the Mul mantra for 11 minutes. Repeat the sequence 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace and joy and love and light

Kirn

Kundalini yoga based on the numerology for the week to manifest potential vs stories....

7-18-2016 9/7=7/9=7

Calm (9) secure being-ness
Because the (9) comes from (1+8 ) sit in easy pose (EP) and do spine flex (1) for 3 minutes. Then do windmills (8) for 3 minutes. EP stare at the tip of the nose turn the head to the left chant 'Wha' middle 'He' right 'Guru' (9) hands are in yogi mudra. Chant for 22 minutes. Repeat sequence 2 times today.

7-19-2016 10/7=7/9=8
Calm (9) secure (7) person who is courageous (8) and radiant (10)
Because the (10) comes from (1+9) sit in EP and do spine flex (1) for 3 minutes. Do windmills (8) for 5 1/2 minutes. Then do archer pose (10) for 5 1/2 minutes per side. Repeat sequence 2 times today.

7-20-2016 2/7=7/9=9
Calm (9) secure (7) person deeply connected (2) to their higher self Do camel baby (2) for 11 minutes. Repeat sequence 2 times today.

7-21-2016 3/7=7/9=10
Calm (9) secure (7) person who is blissfully (3) radiant (10)
Because the (3) comes from (1+2) sit in EP do spine flex (1) for 3 minutes. Then sit in RP(rock pose/on heels) and do spine flex (2) for 3 minutes. Come into stretch pose (3) for 3 minutes. Do archer pose (10) for 3 minutes per side. Repeat sequence 2 times today.

7-22-2016 4/7=7/9=11
Calm (9) secure (7) infinite (11) yogi (4)
Because the (4) comes from (2+2) sit in RP and do spine flex (2) for 3 minutes. Then sit in EP with hands in yogi mudra (4) chant the Mul Mantra (11) for 11 minutes. Repeat sequence 2 times today.

7-23-2016 5/7=7/9=3
Calm (9) secure (7) blissful (3) teacher (5)
Because the (5) comes from (2+3) sit in RP (2) and do spine flex for 3 minutes. Then do stretch pose (3) for 3 minutes. Sit in EP and chant (5) I am bountiful, 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' for 11 minutes.

7-24-2016 6/7=7/9=4
Calm (9) secure (7) intuitive (6) yogi (4)
Because the (6) comes from (2+4) sit in RP and do spine flex (2) for 3 minutes, then place hands in yogi mudra (4) and do BOF for 3 minutes. Place hands at 3rd eye with thumbs in corner of eye socket, palms together and do BOF(breath of fire) for 11 minutes. Repeat sequence 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace and joy and love and light 

Kirn

Weekly numerology to activate you from the inside out!

7-11-2016 11/7=7/9=9
Calm (9) secure (7) being who manifests infinity (11)
Sit in EP (easy pose) hands in yogi mudra (4) turn your head to left chant 'Wha', back to middle 'He' , turn to right 'Guru' . Do this for 22 minutes. Repeat sequence 2 times today
7-12-2016 3/7=7/9=10
Calm (9) secure (7) being who manifests blissful (3) Self radiance (10) Because the (3) is (1+2) do spine flex in EP (1) for 3 minutes , then spine flex in RP (2) for 3 min. Stretch pose (3) for 3 minutes. Archer pose (10) for 5 1/2 minutes per side. Repeat sequence 2 times today.
7-13-2016 4/7=7/9=11
Calm (9) secure (7) infinite (11) yogi (4)
Because the (4) comes fro (1+3) do spine flex in EP (1) and then stretch pose (3) for 3 minutes. Sit in EP in yogi mudra (4) do BOF(breath of fire) for 11 minutes mentally chanting Wahe Guru (11). Repeat sequence 2 times today.
7-14-2016 5/7=7/9=3
Calm (9) secure (7) blissful (3) teacher (5)
Because the (5) comes from (1+4) do spine flex in EP (1) for 3 minutes. Then in EP holding yogi mudra (4) do BOF for 3 minutes.Stretch pose (3) for 3 minutes. Sit in EP chant 'Sa Ray Sa
Sa' mantra for 11 minutes (5) with hands in Buddhi mudra (5) . Repeat sequence 2 times today.
7-15-2016 6/7=7/9=4
Calm (9) secure (7) intuitive (6) yogi (4)
Because the (6) comes from (1+5) sit in EP and do spine flex for 3 minutes, then do cat cow (5) for 3 minutes. Sit in EP, hold Ganesh mudra (6) with BOF for 3 minutes. In EP do yogi mudra (4)
with BOF for 3 minutes. Repeat sequence 2 times today.
7-16-2016 7/7=7/9=5
Calm (9) secure (7) teacher (5)
Because the (7) comes from (1+6) sit in EP and do spine flex (1) for 3 minutes. Then Ganesh mudra (6) with BOF for 3 minutes. Sit in EP hold Buddhi mudra (5) breathe Sitali breath with curled
tongue or a small rounded mouth, inhale through mouth or tongue and exhale through the nose for 11 minutes. Repeat sequence 2 times today.
7-17-2016 8/7=7/9=6
Because the (8) comes fro (1+7) sit in EP and do spine flex (1) for 3 minutes. Then stand up raise arms to 60 degrees thumbs out fingers tucked into the pads of the palms (7) do BOF for 3
minutes. Then windmills (8) for 3 minutes. Sit in EP with hands in Ganesh mudra (6) and do LDB (long deep breathing) for 11 minutes. Repeat sequence 2 times today

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace and joy and love and light

Kirn

Numerology for the week: Celebrate your freedom of choice

7-4-2016 4/7=7/9=11 HAPPY FREEDOM DAY
Calm (9) secure (7) infinite (11) yogi (4)
Sit in EP (easy pose) hands in prayer pose chant ad Guray Namay hands 60 degrees (11), Jugad Guray Namay at heart center, sat Guray Namay 60 degrees , Siri guru Devay Namay at heart center (4) for 11 minutes. Repeat the sequence 2 times today

7-5-2016 5/7=7/9=3
Calm (9) secure (7) blissful (3) teacher (5)
Do stretch pose(3) 3 minutes. Chant (5) i am bountiful, beautiful, blissful 11 minutes in Buddhi mudra (thumb and pinky) (3) resting hands on the knees. Repeat sequence 2 times today.

7-6-2016 6/7=7/9=4
Calm (9) secure (7) intuitive (6) yogi (4)
Sit in EP hands in PP (6) do BOF 5 1/2 minutes. Hands in yogi mudra (4) do BOF (breath of fire) 5 1/2 minutes. Repeat sequence 2 times today.

7-7-2016 7/7=7/9=5
Calm (9) secure (7) teacher (5)
Sit in EP chant (5) long Sat Nam for 11 minutes with hands in Buddhi mudra resting on the knees. Repeat sequence 2 times

7-8-2016 8/7=7/9=6
Calm (9) secure (7) intuitive (6) courageous (8) being
Standing windmills (8) for 3 min. In EP do Ganesh mudra (6) with BOF for 5 1/2 minutes. Repeat sequence 2 times today.

7-9-2016 9/7=7/9=7
Calm (9) Deeply secure (7) state of being
Do chandi swings (8) 5 1/2 minutes stand inhale cross arms in front exhale arms back, inhale arms up, exhale arms back.(7)
2 times today for 11 minutes.

7-10-2016 10/7=7/9=8
Calm (9) secure (7) courageous (8) radiant (10) being
Do windmills (8) 5 1/2 minutes. Archer pose (10) 5 1/2 minutes each side . Repeat sequence 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace and joy and love and light
Guruchander Singh Khalsa and Kirn Khalsa