Yoga Santa Fe
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Numerology for the week: Celebrate your freedom of choice

7-4-2016 4/7=7/9=11 HAPPY FREEDOM DAY
Calm (9) secure (7) infinite (11) yogi (4)
Sit in EP (easy pose) hands in prayer pose chant ad Guray Namay hands 60 degrees (11), Jugad Guray Namay at heart center, sat Guray Namay 60 degrees , Siri guru Devay Namay at heart center (4) for 11 minutes. Repeat the sequence 2 times today

7-5-2016 5/7=7/9=3
Calm (9) secure (7) blissful (3) teacher (5)
Do stretch pose(3) 3 minutes. Chant (5) i am bountiful, beautiful, blissful 11 minutes in Buddhi mudra (thumb and pinky) (3) resting hands on the knees. Repeat sequence 2 times today.

7-6-2016 6/7=7/9=4
Calm (9) secure (7) intuitive (6) yogi (4)
Sit in EP hands in PP (6) do BOF 5 1/2 minutes. Hands in yogi mudra (4) do BOF (breath of fire) 5 1/2 minutes. Repeat sequence 2 times today.

7-7-2016 7/7=7/9=5
Calm (9) secure (7) teacher (5)
Sit in EP chant (5) long Sat Nam for 11 minutes with hands in Buddhi mudra resting on the knees. Repeat sequence 2 times

7-8-2016 8/7=7/9=6
Calm (9) secure (7) intuitive (6) courageous (8) being
Standing windmills (8) for 3 min. In EP do Ganesh mudra (6) with BOF for 5 1/2 minutes. Repeat sequence 2 times today.

7-9-2016 9/7=7/9=7
Calm (9) Deeply secure (7) state of being
Do chandi swings (8) 5 1/2 minutes stand inhale cross arms in front exhale arms back, inhale arms up, exhale arms back.(7)
2 times today for 11 minutes.

7-10-2016 10/7=7/9=8
Calm (9) secure (7) courageous (8) radiant (10) being
Do windmills (8) 5 1/2 minutes. Archer pose (10) 5 1/2 minutes each side . Repeat sequence 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace and joy and love and light
Guruchander Singh Khalsa and Kirn Khalsa

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