Yoga Santa Fe and GRD Health Clinic
}
Kirn

Focus your practice with numerology this week❤️

8-29-2016. 11/8=7/9=10
Calm (9) secure (7) courageous (8) being of infinite (11) radiance (10)
Because the soul number (11 comes from (2+9) sit in Rock pose and do spine flex (2) for 3 minutes. Do windmills (8) for 3 minutes. Do archer pose (10) for 3 minutes per side. Sit in RP inhale and exhale forehead down to the ground for 3 minutes. Repeat the sequence 2 times today.

8-30-2016. 3/8=7/9=11
Calm (9) secure (7) courageous (8) being who lives in infinite (11) bliss (3)
Do windmills (8) for 3 minutes. Bow (11) for 11 minutes. Stretch pose (3) for 3 minutes. Repeat sequence 2 times today.

8-31-2016. 4/8=7/9=3
Calm (9) secure (7) courageous (8) blissful (3) yogi (4)
Because the soul number comes from (3+1) sit in EP and do spine flex (1) for 3 minutes. then do stretch pose (3) for 3 minutes. Do windmills (8) for 3 minutes. Then sit in EP with hands in yogi mudra (4) and do BOF for 11 minutes. Repeat sequence 2 times today.

9-1-2016. 1/9=7/9=10
Calm (9) secure (7) creative (1) radiant (10) being
Sit in EP and do spine flex (1) for 3 minutes. Do archer pose (10) 5 1/2 minutes per side. Repeat the sequence 2 times today.

9-2-2016. 2/9=7/9=11
Calm (9) secure (7) being who is always connected (2) to their infinite higher self (11)
Sit in RP and do spine flex (2) for 3 minutes. Stay in RP and do bowing (11) for 11 minutes. Repeat sequence 2 times today.

9-3-2016. 3/9=7/9=3
Calm (9) secure (7) blissful (3) being
Do stretch pose (3) for 3 minutes. Chant I am bountiful, blissful,beautiful for 11 minutes. Repeat sequence 2 times today.

9-4-2016. 4/9=7/9=4
Calm (9) secure (7) Yogi (4) master (9)
Sit in EP with hands in yogi mudra (4). To create calm (9) and mastery (9) inhale turn head to left chant 'Wha', middle 'He', right 'Guru' for 11 minutes. Repeat sequence 2 times today

Kirn

Align with yourSelf this week with numerology based Kundalini Yoga


8-22 -2016       4/8=7/9=3
Calm (9) secure (7) courageous (8) blissful (3) yogi (4)
Because the 4 in the soul position comes from (2+2) sit in RP (2) and do spine flex for 3 minutes. Do windmills (8) for 3 minutes. Do stretch pose (3) for 3 minutes. Sit in EP and do Yogi mudra (4) for 6 minutes, BOF. Repeat sequence 2 times today. 

8-23-2016            5/8=7/9=4
Calm (9) secure (7) courageous (8) yogi (4) who is a teacher (5)
Because the soul number comes from (2+3) sit in RP (2) and do spine flex for 3 minutes.do stretch pose (3) for 3 minutes. Do windmills (8) for 3 minutes. Place hands in prayer pose at the heart center (4) and chant (5) 'Wha' turning head to left, 'He' middle, and 'Guru' head to the right for 6 minutes. Repeat sequence 2 times today.

8-24-2016         6/8=7/9=5
Calm (9) secure (7) courageous (8) intuitive (6) teacher (5)
Because the soul number comes from (2+4) sit in RP (2) do spine flex for 3 minutes. Then do yogi mudra (4) with BOF for 3 minutes. Do windmills (8) for 3 minutes. Now chant (5) 'Ong' for 6 minutes with hands in Ganesh mudra (6) held at 3rd eye point. Repeat sequence 2 times today.

8-25-2016          7/8=7/9=6
Calm (9) secure (7) courageous (8) intuitive (6) person
Because the soul number comes from (2+5) sit in RP (2) and do spine flex for 3 minutes. Windmills (8) for 3 minutes. Do Ganesh mudra (6) with LDB for 11 minutes inhaling 'Sat', exhale 'Nam' mentally. Repeat sequence 2 times today.

8-26-2016          8/8=7/9=7
Calm (9) secure (7) courageous (8) person
Because the soul number comes from (2+6) sit in RP (2) and do spine flex for 3 minutes. Place hands in Ganesh mudra (6) and do BOF for 3 minutes. Do Chandi swing ( stand: inhale arms up, exhale back, inhale cross over chest, exhale swing back) for 11 minutes. Repeat sequence 2 times today.

8-27-2016             9/8=7/9=8
Calm (9) secure (7) master (9) of courage (8)
Because the soul number comes from (2+7) sit in RP (2) and do spine flex for 3 minutes. Do windmills (8) as slowly as you can (9) for 11 minutes. Repeat sequence 2 times today.

8-28-2016       10/8=7/9=9
Calm (9) secure (7) radiant (10) courageous (8) person
Because the soul number comes from (2+8) sit RP (2) and do spine flex for 3 minutes. Do windmills (8) for 3 minutes. Do archer pose (10) 5 1/2 minutes per side. Repeat sequence 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace and joy and love and light

Kirn

Your weekly feel awesome with numerology based kundalini yoga!

8-15-2016        6/8=7/9=5
Calm (9) secure (7) courageous (8) intuitive (6) teacher (5)
Because the soul number (6) comes from (1+5) sit in EP and do spine flex (1) for 3 minutes, then chant 'sat' turn head to left and 'nam' turn head to right for 3 minutes with hands in Buddhi mudra. Do windmills (8) for 3 minutes. Do Ganesh mudra (6) with BOF for 3 minutes. Repeat sequence 2 times today. 

8-16-2016 7/8=7/9=6
Calm (9) secure (7) courageous (8) intuitive person
Because the soul number is (7) comes from (1+6) do spine flex in EP (1) for 3 minutes. Do windmills (8) for 3 minutes . Place hands in prayer pose at 3rd eye (6) for 11 minutes. Repeat sequence 2 times today.

8-17-2016 8/8=7/9=7
Calm (9) secure (7) courageous (8) being
8-18-2016 9/8=7/9=8mber (8) comes from (1+7) do spine flex in EP (1) for 3 minutes. The do swinging with Chandi (8) for 11 minutes (standing: inhale arms up, exhale swing arms back, inhale cross arms over chest, exhale arms back). Repeat sequence 2 times today.

8-18-2016 9/8=7/9=8
Calm (9) secure (7) courageous (8) being
Because the soul number (9) comes from (1+8) do spine flex in EP (1) for 3 minutes. Do windmills (8) as slow as you can for 11 minutes (very slow 0. Repeat 2 times today.

8-19-2016 10/8=7/9=9
Calm (9) secure (7) courageous (8) person who is radiant (10)
Because the soul number (10) comes from (1+9) do spine flex in EP (1) for 3 minutes. Do windmills (8) for 3 minutes. Do archer pose (10) for 5 1/2 minuteS per side. Repeat sequence 2 times today.

8-20-2016 2/8=7/9=10
Calm (9) secure (7) courageous (8) radiant (10) person who is connected to their inner light (2)
Sit in RP(rock pose) (2) do spine flex for 3 minutes. Do windmills (8) for 3 minutes. Do archer pose (10) for 3 minutes per side. Repeat sequence 2 times today.

8-21-2016 3/8=7/9=11
Calm (9) secure (7) courageous (8) infinite (11) blissful (3) person
Because the soul number (3) comes from (2+1) do spine flex in RP (2) for 3 minutes, then 3 minutes in EP (1). Do stretch pose (3) for 3 minutes. Bow (11) for 6 minutes . Repeat sequence 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace and joy and love and light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Your weekly ten body tune up kundalini yoga!


8-8-2016 8/8=7/9=7
Calm (9) secure (7) courageous being
Do windmills (8) 11 minutes. Repeat sequence 2 times today.

8-9-2016 9/8=7/9=8
Calm (9) secure (7) courageous (8)
Do swinging with Chandi (8) 11 minutes. Repeat sequence 2 times today.

8-10-2016 10/8=7/9=9
Calm (9) secure (7) courageous (8) radiant (10) person
Do windmills (8) 3 minutes. Do archer (10) 5 1/2 minutes per side . Repeat sequence 2 times today.

8-11-2016 11/8=7/9=10
Calm (9) secure (7) courageous (8) being who has the radiance (10) of infinity (11)
Do windmills (8) 3 minutes. Do archer (10) 3 minutes per side. Sit in RP place hands in Sphinx pose and bow (11) for 11 minutes. Chant 'wha' in up position, 'he' half way down, 'guru' as forehead touches ground.repeat sequence 2 times today.

8-12-2016 3/8=7/9=11
Calm (9) secure (7) courageous (8) being who creates infinite (11) bliss (3)
Because the 3 in the soul position comes from (1+2) do spine flex in EP (1) for 3 minutes. Then do spine flex in RP (2) for 3 minutes. Do windmills (8) 3 minutes. Bowing (11) for 3 minutes. Stretch pose (3) for 3 minutes . Repeat sequence 2 times today.

8-13-2016 4/8=7/9=3
Calm (9) secure (7) courageous (8) blissful (3) yogi (4)
Because the 4 in the soul position comes from (1+3) sit in EP (1) and do spine flex for 3 minutes, the do stretch pose(3) for 3 minutes. Do windmills (8) for 3 minutes. Sit in EP with yogi mudra (4) do BOF for 6 minutes. Repeat sequence 2 times today.

8-14-2016 5/8=7/9=4
Calm (9) secure (7) courageous (8) teacher (5) who is a yogi (4)
Because the soul is a (5) that comes from (1+4) sit in EP and do spine flex (1) for 3 minutes. Then do yogi mudra (4) with BOF for 3 minutes. Chant (5) SaTaNaMa for 11 minutes Kirtan Kriya style. Repeat sequence 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace and joy and love and light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

You weekly numerology based kundalini yoga

8-1-2016 1/8=7/9=9
Calm (9) secure (7) creative (1) courageous (8) person
Sit in EP (easy pose) and do spine flex (1) for 3 minutes. Then windmills (8) for 11 minutes. Repeat sequence 2 times today.

8-2-2016 2/8=7/9=10
Calm (9) secure (7) courageous (8) connected (2) radiant (10) person
Sit in RP(rock pose) and do spine flex (2) for 3 minutes. Do windmills (8) for 3 minutes. Do archer pose (10) 5 1/2 minutes per side. Repeat sequence 2 times per day.

8-3-2016 3/8=7/9=11
Calm (9) secure (7) courageous (8) infinite (11) blissful (3) person
Do stretch pose (3) 3 minutes. Do windmills (8) 3 minutes. Sit on heels in sphinx pose (11) and bow for 11 minutes. Repeat sequence 2 times today.

8-4-2016 4/8=7/9=3
Calm (9) secure (7) courageous (8) blissful (3) yogi (4)
Do windmills (8) for 3 minutes. Do stretch pose (3) for 3 minutes. Sit in EP with yogi mudra (4) and do BOF for 11 minutes. Repeat sequence 2 times today.

8-5-2016 5/8=7/9=4
Calm (9) secure (7) courageous (8) yogi (4) who is a teacher (5)
Do windmills (8) 3 minutes. Do yogi mudra (4) with BOF for 3 minutes. Chant (5) with hands in prayer pose (4) at heart center . Bountiful am I, blissful am I, beautiful am I for 11 minutes. Repeat sequence 2 times today.

8-6-2016 6/8=7/9=5
Calm (9) secure (7) courageous (8) intuitive (6) teacher (5)
Do windmills (8) for 3 minutes. Hands in prayer pose at 3 eye with thumbs in corners of eye socket (6). Chant (5) 'Ong' for as long as you can, then inhale and repeat for 11 minutes. Repeat sequence 2 times today.

8-7/2016 7/8=7/9=6
Calm (9) secure (7) courageous (8) intuitive (6) person
Do windmills (8) for 3 minutes. Place hands in Ganesh mudra (6) and do LDB for 11 minutes. Repeat sequence 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace and joy and love and light Guruchander Singh Khalsa and Kirn Khalsa