Yoga Santa Fe and GRD Health Clinic
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You weekly numerology based kundalini yoga

8-1-2016 1/8=7/9=9
Calm (9) secure (7) creative (1) courageous (8) person
Sit in EP (easy pose) and do spine flex (1) for 3 minutes. Then windmills (8) for 11 minutes. Repeat sequence 2 times today.

8-2-2016 2/8=7/9=10
Calm (9) secure (7) courageous (8) connected (2) radiant (10) person
Sit in RP(rock pose) and do spine flex (2) for 3 minutes. Do windmills (8) for 3 minutes. Do archer pose (10) 5 1/2 minutes per side. Repeat sequence 2 times per day.

8-3-2016 3/8=7/9=11
Calm (9) secure (7) courageous (8) infinite (11) blissful (3) person
Do stretch pose (3) 3 minutes. Do windmills (8) 3 minutes. Sit on heels in sphinx pose (11) and bow for 11 minutes. Repeat sequence 2 times today.

8-4-2016 4/8=7/9=3
Calm (9) secure (7) courageous (8) blissful (3) yogi (4)
Do windmills (8) for 3 minutes. Do stretch pose (3) for 3 minutes. Sit in EP with yogi mudra (4) and do BOF for 11 minutes. Repeat sequence 2 times today.

8-5-2016 5/8=7/9=4
Calm (9) secure (7) courageous (8) yogi (4) who is a teacher (5)
Do windmills (8) 3 minutes. Do yogi mudra (4) with BOF for 3 minutes. Chant (5) with hands in prayer pose (4) at heart center . Bountiful am I, blissful am I, beautiful am I for 11 minutes. Repeat sequence 2 times today.

8-6-2016 6/8=7/9=5
Calm (9) secure (7) courageous (8) intuitive (6) teacher (5)
Do windmills (8) for 3 minutes. Hands in prayer pose at 3 eye with thumbs in corners of eye socket (6). Chant (5) 'Ong' for as long as you can, then inhale and repeat for 11 minutes. Repeat sequence 2 times today.

8-7/2016 7/8=7/9=6
Calm (9) secure (7) courageous (8) intuitive (6) person
Do windmills (8) for 3 minutes. Place hands in Ganesh mudra (6) and do LDB for 11 minutes. Repeat sequence 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace and joy and love and light Guruchander Singh Khalsa and Kirn Khalsa

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