Yoga Santa Fe
}

Your weekly ten body tune up kundalini yoga!


8-8-2016 8/8=7/9=7
Calm (9) secure (7) courageous being
Do windmills (8) 11 minutes. Repeat sequence 2 times today.

8-9-2016 9/8=7/9=8
Calm (9) secure (7) courageous (8)
Do swinging with Chandi (8) 11 minutes. Repeat sequence 2 times today.

8-10-2016 10/8=7/9=9
Calm (9) secure (7) courageous (8) radiant (10) person
Do windmills (8) 3 minutes. Do archer (10) 5 1/2 minutes per side . Repeat sequence 2 times today.

8-11-2016 11/8=7/9=10
Calm (9) secure (7) courageous (8) being who has the radiance (10) of infinity (11)
Do windmills (8) 3 minutes. Do archer (10) 3 minutes per side. Sit in RP place hands in Sphinx pose and bow (11) for 11 minutes. Chant 'wha' in up position, 'he' half way down, 'guru' as forehead touches ground.repeat sequence 2 times today.

8-12-2016 3/8=7/9=11
Calm (9) secure (7) courageous (8) being who creates infinite (11) bliss (3)
Because the 3 in the soul position comes from (1+2) do spine flex in EP (1) for 3 minutes. Then do spine flex in RP (2) for 3 minutes. Do windmills (8) 3 minutes. Bowing (11) for 3 minutes. Stretch pose (3) for 3 minutes . Repeat sequence 2 times today.

8-13-2016 4/8=7/9=3
Calm (9) secure (7) courageous (8) blissful (3) yogi (4)
Because the 4 in the soul position comes from (1+3) sit in EP (1) and do spine flex for 3 minutes, the do stretch pose(3) for 3 minutes. Do windmills (8) for 3 minutes. Sit in EP with yogi mudra (4) do BOF for 6 minutes. Repeat sequence 2 times today.

8-14-2016 5/8=7/9=4
Calm (9) secure (7) courageous (8) teacher (5) who is a yogi (4)
Because the soul is a (5) that comes from (1+4) sit in EP and do spine flex (1) for 3 minutes. Then do yogi mudra (4) with BOF for 3 minutes. Chant (5) SaTaNaMa for 11 minutes Kirtan Kriya style. Repeat sequence 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace and joy and love and light Guruchander Singh Khalsa and Kirn Khalsa

Comments