Yoga Santa Fe and GRD Health Clinic
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Your weekly feel awesome with numerology based kundalini yoga!

8-15-2016        6/8=7/9=5
Calm (9) secure (7) courageous (8) intuitive (6) teacher (5)
Because the soul number (6) comes from (1+5) sit in EP and do spine flex (1) for 3 minutes, then chant 'sat' turn head to left and 'nam' turn head to right for 3 minutes with hands in Buddhi mudra. Do windmills (8) for 3 minutes. Do Ganesh mudra (6) with BOF for 3 minutes. Repeat sequence 2 times today. 

8-16-2016 7/8=7/9=6
Calm (9) secure (7) courageous (8) intuitive person
Because the soul number is (7) comes from (1+6) do spine flex in EP (1) for 3 minutes. Do windmills (8) for 3 minutes . Place hands in prayer pose at 3rd eye (6) for 11 minutes. Repeat sequence 2 times today.

8-17-2016 8/8=7/9=7
Calm (9) secure (7) courageous (8) being
8-18-2016 9/8=7/9=8mber (8) comes from (1+7) do spine flex in EP (1) for 3 minutes. The do swinging with Chandi (8) for 11 minutes (standing: inhale arms up, exhale swing arms back, inhale cross arms over chest, exhale arms back). Repeat sequence 2 times today.

8-18-2016 9/8=7/9=8
Calm (9) secure (7) courageous (8) being
Because the soul number (9) comes from (1+8) do spine flex in EP (1) for 3 minutes. Do windmills (8) as slow as you can for 11 minutes (very slow 0. Repeat 2 times today.

8-19-2016 10/8=7/9=9
Calm (9) secure (7) courageous (8) person who is radiant (10)
Because the soul number (10) comes from (1+9) do spine flex in EP (1) for 3 minutes. Do windmills (8) for 3 minutes. Do archer pose (10) for 5 1/2 minuteS per side. Repeat sequence 2 times today.

8-20-2016 2/8=7/9=10
Calm (9) secure (7) courageous (8) radiant (10) person who is connected to their inner light (2)
Sit in RP(rock pose) (2) do spine flex for 3 minutes. Do windmills (8) for 3 minutes. Do archer pose (10) for 3 minutes per side. Repeat sequence 2 times today.

8-21-2016 3/8=7/9=11
Calm (9) secure (7) courageous (8) infinite (11) blissful (3) person
Because the soul number (3) comes from (2+1) do spine flex in RP (2) for 3 minutes, then 3 minutes in EP (1). Do stretch pose (3) for 3 minutes. Bow (11) for 6 minutes . Repeat sequence 2 times today.

To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
Peace and joy and love and light Guruchander Singh Khalsa and Kirn Khalsa

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