Yoga Santa Fe and GRD Health Clinic
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Focus your practice with numerology this week❤️

8-29-2016. 11/8=7/9=10
Calm (9) secure (7) courageous (8) being of infinite (11) radiance (10)
Because the soul number (11 comes from (2+9) sit in Rock pose and do spine flex (2) for 3 minutes. Do windmills (8) for 3 minutes. Do archer pose (10) for 3 minutes per side. Sit in RP inhale and exhale forehead down to the ground for 3 minutes. Repeat the sequence 2 times today.

8-30-2016. 3/8=7/9=11
Calm (9) secure (7) courageous (8) being who lives in infinite (11) bliss (3)
Do windmills (8) for 3 minutes. Bow (11) for 11 minutes. Stretch pose (3) for 3 minutes. Repeat sequence 2 times today.

8-31-2016. 4/8=7/9=3
Calm (9) secure (7) courageous (8) blissful (3) yogi (4)
Because the soul number comes from (3+1) sit in EP and do spine flex (1) for 3 minutes. then do stretch pose (3) for 3 minutes. Do windmills (8) for 3 minutes. Then sit in EP with hands in yogi mudra (4) and do BOF for 11 minutes. Repeat sequence 2 times today.

9-1-2016. 1/9=7/9=10
Calm (9) secure (7) creative (1) radiant (10) being
Sit in EP and do spine flex (1) for 3 minutes. Do archer pose (10) 5 1/2 minutes per side. Repeat the sequence 2 times today.

9-2-2016. 2/9=7/9=11
Calm (9) secure (7) being who is always connected (2) to their infinite higher self (11)
Sit in RP and do spine flex (2) for 3 minutes. Stay in RP and do bowing (11) for 11 minutes. Repeat sequence 2 times today.

9-3-2016. 3/9=7/9=3
Calm (9) secure (7) blissful (3) being
Do stretch pose (3) for 3 minutes. Chant I am bountiful, blissful,beautiful for 11 minutes. Repeat sequence 2 times today.

9-4-2016. 4/9=7/9=4
Calm (9) secure (7) Yogi (4) master (9)
Sit in EP with hands in yogi mudra (4). To create calm (9) and mastery (9) inhale turn head to left chant 'Wha', middle 'He', right 'Guru' for 11 minutes. Repeat sequence 2 times today

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